Many people are troubled by acidity, gas, stomach pain, constipation and indigestion due to not eating a balanced and nutritious diet. In such a situation, there is a special need to make some changes in your diet. Those things should be eaten in food which is easy to digest. For this, foods rich in anti-oxidant work to get relief from this problem soon. These help in nourishing the body and keeping the stomach healthy. Also relieves problems like acidity, gas, indigestion. So let's know about those nutritious things that must be included in your daily diet.
An element called lycopene in it preserves the glow of the skin. Constipation is also overcome by its use. 90 percent water is found in watermelon. Therefore it prevents the problem of dehydration in summer. If you want, you can mash it and apply it on the prepared pack face. It helps to get a good sleep by making the skin beautiful and glowing, with a headache.
In case of acidity, indigestion, consuming cold milk is very beneficial. The lactic acid present in it prevents burning sensation caused by indigestion in the stomach. Along with this, there is light relief in the stomach.
In the case of stomach gas, indigestion, taking banana is very beneficial. It gives instant relief from the problem of gas in the stomach. The anti-oxidants and potassium properties present in it relieve the gas problem. In addition, tryptophan amino acids present in bananas reduce stress. Also, eating 2 bananas daily helps to eliminate constipation. Eaten-drank is well digested.
All the essential elements and minerals are found in it. Including it in your diet is the best option. Digestive power is strengthened by the high amount of fiber present in it. Along with this, you get relief from problems like acidity, stomach pain, indigestion. So it is best to drink 1 glass of coconut water every morning.
Cucumbers have vitamin, calcium, iron, anti-oxidant properties. In such a situation, it gives relief from stomach related problems soon. Keeping its stomach fit, eaten and drunk prevents digestion and dehydration. Apart from this, eating cucumber daily helps to get rid of stomach acid.
Drink plenty of water
Even if the body does not get the right amount of water, problems like gas, constipation, indigestion occur. So drink 8-10 glasses of water daily for better digestion.
Keep these things in mind too
Distance from fast food
Eating large amounts of fast food outside also causes stomach problems. Actually, such food is not digested quickly. In such a situation there is a complaint of indigestion. So stay away from fast food as much as possible.
Do not eat oily food at night
Eating oily food at night time should be avoided. You can do this during the day. Basically, we do day-long work by eating food during the day. In such a situation, activities take place in the body. This helps to digest food. But at night they fall asleep after a while. In such a situation it becomes difficult to digest. So do not eat oily and heavy food at night.
Stay away from stress
Taking too much stress also affects the healthy stomach. In such a situation, the distress associated with the stomach is encountered.
Do yoga and exercise
Do yoga or exercise daily in the open air for 30 minutes every morning. It also helps in maintaining health.