Pain in your back? Correct your posture 

Pain in your back? Correct your posture 

CHENNAI: Did you recognize that the way you sit while working can affect your health? People don’t maintain perfect posture all day. they have a tendency to slouch in one direction, put their chin on their hands while reading and bend towards the monitor. Working long hours in these positions, over time, can have a negative impact on your overall health. Developing a poor structure is common, which can cause back and neck pain. you'll also feel fatigued, or gain weight, if proper body posture isn't maintained. Poor ergonomics has also been linked to the event of varied musculoskeletal disorder and increasing the danger of Type 2 diabetes and cardiovascular diseases.

It is important to take care of a correct workplace ergonomic system. It means designing the workplace consistent with the worker’s capabilities and limitations. Poor ergonomics are often corrected with simple workplan and process.

How can ergonomic issues be corrected?
When it involves prevention of poor ergonomics issues, equal contributions from a private and therefore the workplace is significant . Adhering to the varied ergonomics programme is vital . it's advisable to develop an evaluation programme to make sure that improvements are constantly made. Most of musculoskeletal disorders (MSDs) like back injuries and carpal tunnel syndrome caused thanks to poor ergonomics are often prevented by practising the following: Understanding the roles that cause injury or illness is vital . One can do research to spot specific tasks that contribute to pain it's important to possess workplace healthcare services available for workers in the least times. This helps in early detection of health problems caused thanks to poor ergonomics Avoid repetition or lifting of heavy objects. Use mechanical lifting equipment instead it's recommended to implement educational programmes for workers about ergonomic techniques that are designed to stop and proper MSDs One also can follow simple steps that encourage healthy working environment like taking short breaks, adjusting height of working surfaces to scale back long reaches and awkward postures, provide ergonomic chairs, etc.

The author is an associate consultant, physical medicine, rehabilitation and medicine , Sakra World Hospital, Bengaluru

Maintaining good posture
 be careful for warning signs like back pain
 attempt to minimise the pressure on the neck and back. this will be avoided by taking breaks from sitting on a chair every half hour for 2 minutes. Stretch, stand or walk
 confirm your body is aligned while sitting and standing with the bottom . One can perform regular exercises like walking, swimming or cycling. it's advisable to avoid high-heeled shoes and use supportive footwear
 Use of posture-friendly props and ergonomic office chairs to require off the strain and cargo faraway from the spine
 Limit your movements if you're experiencing back pain and suffer from a fracture or other serious health problems