Ayurveda is an ancient method in which diseases are treated through herbal and household items. Not only medicines, but yoga is also a part of Ayurveda, which helps you in protecting from diseases. If we talk about yogis, they are not only close to nature but also remain unprotected from diseases. Not only this, their lifestyle and food are also sattvic. This is the reason that diseases do not erupt around them.
Yoga is very important
Yoga is such an ancient method of Ayurveda, which keeps both body and mind healthy. This not only makes you tolerant, but it also teaches patience. There are many types of yoga that you can avoid in your routine by including diseases. These include Surya Namaskar, Natarajasana, Pranayama, Meditation.
Not only yoga is enough
Yoga is not enough to be healthy. If you believe in Ayurveda, then you will also have to take the right food for it. A food that contains all the necessary nutrients helps to protect you from diseases. Along with this, it is also very important that you take food in the right time and manner.
No specific food was mentioned in the yogi diet, but the compound diet is definitely mentioned. Such diet makes the body feel light and energetic throughout the day.
According to Ayurvedic tradition, satvic food includes vegetables, ghee, fruits, legumes and whole grains. It consists mostly of boiled food, which also helps to protect against major diseases like diabetes, cancer. At the same time, it causes body detox and immunity strong.
This includes unhealthy things like onions, meats, garlic, tobacco, meat, alcohol, which increases laziness. This type of food can cause disturbance and disorientation in the mind. At the same time, there are spices that, when reheated, eating can harm health.
In the old times, different types of food were prepared for the Raj-Maharajas, which is called Rajasic food. These included dry, bitter and high-energy food items. At the same time, Rajasic food contains ingredients like coffee, red chilli and salt, which leads to hyperactivity.
Take diet according to the needs of the body
Every person's physical needs are different, so you should take a diet accordingly. The elements that the body needs should be included in its diet. Also, things which are not needed in our diet should be excluded.
Essential rules of Ayurveda
. It is necessary to drink at least 8-9 glasses of water throughout the day.
. Eat food at the right time. Have breakfast between 7-9 pm, seed lunch of 3-4 pm and dinner before 8 pm.
. Bath should not be taken after having food. Also, walk for 10-15 minutes after the meal.
. Be it winter or summer, take at least 20 minutes of lukewarm sun in the morning.
. It is necessary to get at least 8-9 hours of sleep daily.
. Day by day increasing ambitions are causing stress in people. But to stay healthy it is important that you stay away from stress.