In the summer, eating heartburn and fried foods can cause heartburn. Due to this, stomach and chest pain, swelling, sour taste in the throat and nausea and sour belching start. People use medicines to get rid of this problem, but you can also overcome the problem of heart burn by adopting some home remedies.
First of all, know what to eat and what to avoid.
What should we eat?
If you also have a problem of getting acid in the stomach, then take green vegetables, dairy products, fresh fruits, grains and legumes etc. in the diet. Eat something healthy every 2-3 hours, so that stomach acid does not build up.
What not to eat
Do not consume red meat, coffee, processed meat, spicy spices, fried-roasted items and refined flour.
Now know some home remedies…
ginger and lemon
Mix some ginger and lemon drops after the meal. It prevents swelling and heartburn. Also, the digestion system is also fine. You can also drink ginger by boiling it with water.
Chewing aniseed or adding it to tea activates digestion. It provides relief from heartburn, stomach and bowel problems.
Aloe vera juice
Take 1/2 cup aloe vera juice before meals. It contains anthraquinone, which helps keep these troubles away by increasing the amount of water in the intestine.
Chew mint leaves or drink water mixed with lemon and powdered mint and black salt.
Mix 1 teaspoon of baking soda in a glass of water. Then drink it. This will reduce chest irritation.
Chew 2-3 basil leaves thoroughly to reduce stomach acid and heartburn. Chewing it two or three times a day will remove both of your problems.
People who often have acidity or heartburn problem, they should drink 1 glass of cold milk daily. Cold milk neutralizes the acid in the stomach and cools it.
Remember these things…
1. Lack of water can also cause heartburn, so drink at least 8-9 glasses of water throughout the day.
2. Drink 1 glass of water about half an hour before meals.
3. If you leave after drinking 1 glass of cold milk before going to office, then you will not be disturbed by the problem of gas or acidity. At the same time, hunger will also be controlled.
4. Eat 1 apple daily, it provides relief from chest irritation.