Dairy milk can increase the risk of breast cancer by up to 80 percent

Dairy milk can increase the risk of breast cancer by up to 80 percent

Drinking milk is always considered healthy. But sometimes it can also become a cause of serious rage. A recent study published in the International Journal of Epidemiology has revealed that consumption of dairy milk can increase the risk of breast cancer in women.

Researchers from Loma Linda University in the US have claimed that their study has found strong evidence that dairy milk and some other factors associated with it cause breast cancer in women. They also noted that even moderate amounts of dairy milk can increase the risk of breast cancer in women by up to 80 percent.

Gary E Fraser, co-author of the research, said that consuming one-fourth to one-third of dairy milk per day increases the risk of breast cancer by 30 percent. For those drinking one cup 50 percent and for those drinking two to three cups per day, the risk increases to 70 to 80 percent.

In the research, scientists evaluated the dietary intake of nearly 53,000 women over 8 years, all of whom were initially cancer-free. But 1,057 new breast cancer cases were reported during the research period.

The researchers said they had participants fill out questionnaires about their demographics, family history of breast cancer, physical activity, alcohol use, hormonal and other drug use, breast cancer screening and fertility, and gynecological history.

According to researchers, sex hormones present in dairy milk may be responsible for breast cancer. Because about 75 percent of dairy animals are pregnant.

She noted that while breast cancer in women is a hormone-responsive cancer, consumption of dairy and other animal proteins is associated with higher blood levels of hormones, such as insulin growth factor-1 (IGF-1), which cause certain types of cancer. Promotes cancer.

Researchers suggest that soy milk can be a good substitute for dairy milk.

Sesame-peanut laddoos will remove calcium deficiency

Sesame-peanut laddoos will remove calcium deficiency

Take white sesame - one cup, peanut - one cup, almond - half cup, ghee - half cup, brown or powdered sugar two cups, cardamom ground one spoon and fresh cream two tablespoons.
How to make: Roast sesame and peanuts separately on low flame without ghee till they turn golden. Now peel the peanuts and grind them coarsely. Coarsely grind almonds also. Take out a little bit from the roasted sesame seeds and grind them coarsely. Heat ghee in a pan, add almonds first, then peanuts and sesame seeds. Mix this mixture well and switch off the gas. When the mixture remains slightly warm, then add sugar and cardamom powder. Then add cream to it. Now make laddus by applying water on your hands. Wrap the laddus in whole roasted sesame seeds.

Note: This recipe has been sent to us by Rashmi Sharma. If you have healthy recipe, send it to whatsapp number 8955003879 with your name, address. Write about the recipe clearly and also about the health benefits. Along with this, also send the picture of the dish. The selected recipe will be published on the magazine Health page.